305.446.6899

Pre/Post-Natal

Prepare for, or recover after, pregnancy, with Pilates

Athletes

Improve athletic performance

Rehabilitation

Increase strength, flexibility, range of motion, and balance

Physical Therapy

Safely and effectively recover from injury

Welcome

ATTENTION FALL TRAINING CAMP PARTICIPANTS:

We are excited to have you onboard for this month-long journey to healthier habits and a healthier lifestyle! Click here TO LOGIN TO YOUR PROGRAM PROFILE AND FOR everything you need to know concerning the program.

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Pilates in the Grove is where South Floridians go to benefit from the expertise of qualified Physical Therapists and Fitness experts offering group, semi-private, and private lessons.

Our mission at Pilates in the Grove is to provide a peaceful and welcoming environment where you can achieve all of your fitness and wellness needs. We provide a variety of services that will help you correct and develop your body so that you may get into the best shape of your life.

Offered day and night, Pilates in the Grove classes help to increase flexibility while strengthening the abdomen, back, arms and legs. They also help to improve posture, balance and agility while correcting imbalances and weaknesses within the body. Since group sessions are capped at seven students, you can expect plenty of personalized attention from the instructors. Whether you’re slimming down or looking for a new way to unwind, these classes will leave you feeling stretched and energized.

Read all Policies and Disclaimers.

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Physical Therapy

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Corporate Wellness

Wellness

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Strengthen

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Studio

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Wellbeing

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Earn Your Stretch 5K

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Rebranding

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VEGA8765 copy

Physical Therapy

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Corporate Wellness

Wellness

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VEGA8734 copy

Strengthen

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PilatesInTheGrove_MG_1805-1 copy

Studio

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stretch

Wellbeing

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earn_stretch_2

Earn Your Stretch 5K

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Rebranding

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