305.446.6899

Pre/Post-Natal

Prepare for, or recover after, pregnancy, with Pilates

Athletes

Improve athletic performance

Rehabilitation

Increase strength, flexibility, range of motion, and balance

Physical Therapy

Safely and effectively recover from injury

Welcome

Screenshot 2015-04-28 14.55.19


Pilates in the Grove is where South Floridians go to benefit from the expertise of qualified Physical Therapists and Fitness experts offering group, semi-private, and private lessons.

Our mission at Pilates in the Grove is to create a supportive community for our customers that inspires them on a pain-free journey to improved health and wellness.

Offered throughout the day Pilates in the Grove classes help to increase flexibility while strengthening the abdomen, back, arms and legs. Pilates also helps to improve posture, balance and agility while correcting imbalances and weaknesses within the body. Since group sessions are capped at eight students, you can expect plenty of personalized attention from the instructors. Whether you’re slimming down or looking for a new way to unwind, these classes will leave you feeling strong, stretched and energized and will help you develop your body and mind so you can get into the best shape of your life.

Read all Policies and Disclaimers.

Galleries

VEGA8765 copy

Physical Therapy

View more

Corporate Wellness

Wellness

View more

VEGA8734 copy

Strengthen

View more

PilatesInTheGrove_MG_1805-1 copy

Studio

View more

stretch

Wellbeing

View more

earn_stretch_2

Earn Your Stretch 5K

View more

rebranding_3

Rebranding

View more

VEGA8765 copy

Physical Therapy

View more

Corporate Wellness

Wellness

View more

VEGA8734 copy

Strengthen

View more

PilatesInTheGrove_MG_1805-1 copy

Studio

View more

stretch

Wellbeing

View more

earn_stretch_2

Earn Your Stretch 5K

View more

rebranding_3

Rebranding

View more

Stay Up-To-Date On All Things Health & Wellness Related with the PITG Monthly Scoop

We're full of great ideas...